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Originally from Charny, on the South Shore of Quebec City, Élisabeth has been living in Verdun for 13 years. A nurse by profession, she discovered cold baths during her master's degree while looking for a way to better manage stress and anxiety. Since then, every winter Sunday, she enters the icy waters of the river for a moment of calm, breathing, and presence. It is also there that she has forged simple and genuine connections, following the rhythm of the seasons.
Originally from Charny, on the South Shore of Quebec City, Élisabeth has been living in Verdun for 13 years. A nurse by profession, she discovered cold baths during her master's degree while looking for a way to better manage stress and anxiety. Since then, every winter Sunday, she enters the icy waters of the river for a moment of calm, breathing, and presence. It is also there that she has forged simple and genuine connections, following the rhythm of the seasons.